Saturday 4-9-16
Warmup
400 m run
3 rounds
10 push-ups
10 squats
10 SDLHP (35/25)
WOD
In teams of two:
One min per station, four rounds of:
-row for calories
-KB swings(53/35)
-wall ball shots (20/14)
-double unders
-Abmat sit-ups
For reps, alternating each station.
Each team member should do each excersise two times