Warmup
500 m row
3 rounds
10 box step ups (24/20)
10 cleans (45/35)
10 jerks (45/35)
WOD
12 min AMRAP
-200 m run
-20 box jumps (24/20)
-15 KB swings (1.5/1.0)
Warmup
500 m row
3 rounds
10 box step ups (24/20)
10 cleans (45/35)
10 jerks (45/35)
WOD
12 min AMRAP
-200 m run
-20 box jumps (24/20)
-15 KB swings (1.5/1.0)