Warmup
400 m run
3 rounds
10 jumping jacks
10 wallball shots (20/14)
10 OHS (45/35)
WOD
3 rounds for reps
1 min per station
-double unders
-toes to bar
-SDLHP (1.5/1.0)
-rest
–
Warmup
400 m run
3 rounds
10 jumping jacks
10 wallball shots (20/14)
10 OHS (45/35)
WOD
3 rounds for reps
1 min per station
-double unders
-toes to bar
-SDLHP (1.5/1.0)
-rest
–