Warmup
500 m row
3 rounds
10 jumping jacks
10 squats
10 sec squat holds
WOD
4 rounds
-400 m run
-15 front squats (135/115)
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
