Warmup
Row 500 m
3 rounds
10 deadlifts
10 presses
10 back squats
Rest 2 min
WOD
“CrossFit total”
-1 rep max back squat
-1 rep max press
-1 rep max deadlift
Warmup
Row 500 m
3 rounds
10 deadlifts
10 presses
10 back squats
Rest 2 min
WOD
“CrossFit total”
-1 rep max back squat
-1 rep max press
-1 rep max deadlift