Warmup
400 m row
3 rounds
10 med ball deadlift (20/14)
10 med ball cleans (20/14)
10 wallball shots (20/14)
WOD
1 mile run
Rest 5 min
1 mile run
Warmup
400 m row
3 rounds
10 med ball deadlift (20/14)
10 med ball cleans (20/14)
10 wallball shots (20/14)
WOD
1 mile run
Rest 5 min
1 mile run