Warmup
400 m run
3 rounds
Burgener warm up
WOD
15 min AMRAP
-250 m row
-5 HSPU
-10 alt dumb bell snatch (35/20)
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.