Warmup
250 m row, no legs
250 m row, no arms
3 rounds
10 pullups
10 push-ups
10 sit-ups
WOD
“Grace”
30 clean and jerks (135/95)
Warmup
250 m row, no legs
250 m row, no arms
3 rounds
10 pullups
10 push-ups
10 sit-ups
WOD
“Grace”
30 clean and jerks (135/95)