In teams ;
Relay style
For time:
20 calorie row
30 plate hop burpees
30 alternating DB ground to overhead (45/30)
30 T2B
100ft OH walking lunge (45/25)
100m sprint
In teams ;
Relay style
For time:
20 calorie row
30 plate hop burpees
30 alternating DB ground to overhead (45/30)
30 T2B
100ft OH walking lunge (45/25)
100m sprint