Warmup
50 double unders
3 rounds
10 med ball cleans
10 air squats
10 wall balls
WOD
5 rounds
200 m run backwards
20 box jumps (24/20)
10 OHS (95/65)
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
