Warmup
50 double unders
3 rounds
10 med ball cleans
10 air squats
10 wall balls
WOD
5 rounds
200 m run backwards
20 box jumps (24/20)
10 OHS (95/65)
Warmup
50 double unders
3 rounds
10 med ball cleans
10 air squats
10 wall balls
WOD
5 rounds
200 m run backwards
20 box jumps (24/20)
10 OHS (95/65)