Warmup
400 m run
3 rounds
10 SDLHP (35/25)
10 KB swings (35/25)
10 goblin squats (45/35)
WOD
21-19-17-15
– sit-ups
– wallball shots (20/14)
Warmup
400 m run
3 rounds
10 SDLHP (35/25)
10 KB swings (35/25)
10 goblin squats (45/35)
WOD
21-19-17-15
– sit-ups
– wallball shots (20/14)