Wednesday 5-25-16

Warmup

50 double unders

If you don’t have doubles  attempts count as a rep, make 50 attempts

3 rounds

10 deadlifts (45/35)

10 hang cleans (45/35)

10 jerks (46/35)

WOD

15 min AMRAP

200 m run

10 cleans, with weight increasing by 20 lbs each round

Men start at 95, women start at 65

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