Warmup
500 m row
3 rounds
10 deadlifts (45/35)
10 hang snatch (45/35)
10 OHS (45/35)
WOD
20 min AMRAP
5 front squats 185/135
10 box jumps 24/20
15 wall ball shots 20/14
Warmup
500 m row
3 rounds
10 deadlifts (45/35)
10 hang snatch (45/35)
10 OHS (45/35)
WOD
20 min AMRAP
5 front squats 185/135
10 box jumps 24/20
15 wall ball shots 20/14