Warmup
50 double-unders
3 rounds
10 strict pull ups
10 pull up negatives
10 strict dips
Rest 2 min
Wod
2000 m row
Rest 2 minutes
1000 m row
Rest 1 minute
500 m row
30 sec rest
250 m row
Warmup
50 double-unders
3 rounds
10 strict pull ups
10 pull up negatives
10 strict dips
Rest 2 min
Wod
2000 m row
Rest 2 minutes
1000 m row
Rest 1 minute
500 m row
30 sec rest
250 m row