Wednesday 61-16

Warmup

50 double-unders

3 rounds

10 strict pull ups

10 pull up negatives

10 strict dips

Rest 2 min

Wod

2000 m row

Rest 2 minutes

1000 m row

Rest 1 minute

500 m row

30 sec rest

250 m row

Leave a Reply

Your email address will not be published.