6-4-16

In teams of two:

“Filthy fifty”

50/50, each team member does 25 reps of each, can can broken up however the teams want, but only one athlete can do reps at a time.

50 box-jumps @24″,

50 jumping pull ups,

50 1-pood kettlebell swings,

50 step walking lunge,

50 knees to elbows,

50 push-presses @45/35LBS,

50 back extensions,

50 wall-ball shots @20/14LBS,

50 burpees,

50 double-unders

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