Warmup
50 double unders
Or 5 minutes of double under practice
3 rounds
10 jumping jacks
10 squats
10 sit-ups
WOD
“Fran”
21-15-9
-Thrusters 95/65
-Pullups
Warmup
50 double unders
Or 5 minutes of double under practice
3 rounds
10 jumping jacks
10 squats
10 sit-ups
WOD
“Fran”
21-15-9
-Thrusters 95/65
-Pullups