Friday 6-24-16

Warmup

“Roxanne”

Jumping jacks and burpees

WOD

“Filthy fifty”

50 box-jumps @24″,

50 jumping pull ups,

50 1-pood kettlebell swings,

50 step walking lunge,

50 knees to elbows,

50 push-presses @45/30LBS,

50 back extensions,

50 wall-ball shots @20/14LBS,

50 burpees,

50 double-unders

**40 minute time cap**

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