Warmup
500 m row
3 rounds
10 deadlifts (45/35)
10 hang cleans (45/35)
10 front squats (45/35)
Wod
Cleans
1-1-1-1-1-1-1
Warmup
500 m row
3 rounds
10 deadlifts (45/35)
10 hang cleans (45/35)
10 front squats (45/35)
Wod
Cleans
1-1-1-1-1-1-1