Warmup
50 double unders
3 rounds
10 pullups
10 squats
10 burpees
WOD
20 min AMRAP
-200 m run
-5 HSPU
-10 SDLHP (75/55)
Warmup
50 double unders
3 rounds
10 pullups
10 squats
10 burpees
WOD
20 min AMRAP
-200 m run
-5 HSPU
-10 SDLHP (75/55)