Happy 4th, we’ll have one class at 10:00 am
Warmup
Row 500 m
3 rounds
10 pullups
10 push-ups
10 squats
WOD
Back squats
5-5-5-5-5
Happy 4th, we’ll have one class at 10:00 am
Warmup
Row 500 m
3 rounds
10 pullups
10 push-ups
10 squats
WOD
Back squats
5-5-5-5-5