Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 goblin squats 35/25
WOD
“Helen”
3 rounds
400 m run
21 KB swings 53/35
12 pull ups
Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 goblin squats 35/25
WOD
“Helen”
3 rounds
400 m run
21 KB swings 53/35
12 pull ups