Warmup
400 m run
3 rounds
10 SDLHP (35/25)
10 American KB swings (35/25)
10 sec HS hold
WOD
5 rounds
500 m row
3 min rest
This row should be max effort
Warmup
400 m run
3 rounds
10 SDLHP (35/25)
10 American KB swings (35/25)
10 sec HS hold
WOD
5 rounds
500 m row
3 min rest
This row should be max effort