Warmup
400 m run
3 rounds
10 burpees
10 squats
10 push-ups
WOD
4 rounds
1 min per station for reps
-double-unders
-GHD sit-ups/sit-ups
-SDLHP 75/55
-rest
Warmup
400 m run
3 rounds
10 burpees
10 squats
10 push-ups
WOD
4 rounds
1 min per station for reps
-double-unders
-GHD sit-ups/sit-ups
-SDLHP 75/55
-rest