Saturday 7-23-16

In teams of two:

100 m lunges with 45/25 overhead, Done together

-20 toes-to bar each, one at a time

-20 front squats 135/95, one at a time

-20 box jumps 24/20, one at a time

-20 calorie row each, one at a time

-20 burpees each, one at a time

Then, together,

100 m lunges with 45/25 overhead

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