Saturday 7-30-16

Warmup

5 min double under practice

Outdoor running drills

Wod

In teams of two, matched by similar ability

100 double-unders broken up as team wants

40 thrusters 95/65 one at a time

Row 1000m broken up as team wants

40 thrusters 105/75 one at a time

800 m run broken up as needed, one at a time

**KB swings 53/35 completed during run and row by the partner resting. 1 rep=1sec off over all time.

Leave a Reply

Your email address will not be published.