Warmup
400 m run
3 rounds
10 Deadlifts 45/35
10 squat clean 45/35
10 hang snatch 45/35
WOD
3 rounds
1 min per station
Double unders
Back extensions
Wallball 20/14
Warmup
400 m run
3 rounds
10 Deadlifts 45/35
10 squat clean 45/35
10 hang snatch 45/35
WOD
3 rounds
1 min per station
Double unders
Back extensions
Wallball 20/14