Warmup
Fish game
3 rounds
10 jumping jacks
10 burpees
10 sec squat stretch
Wod
5 rounds For time, resting 3 mins between each round:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.
Warmup
Fish game
3 rounds
10 jumping jacks
10 burpees
10 sec squat stretch
Wod
5 rounds For time, resting 3 mins between each round:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.