We are beginning an August challenge today. Double unders, starting today with 5, increasing each day until the end of the month. The intent is to try and improve and get as many as you can in a row. If you have to, do them one at a time, if you don’t have single unders, work on that instead.
Warmup
5 double unders unbroken
400 m run
3 rounds
10 SDLHP 35/25
10 ring dips
10 box step ups 24/20
WOD
2000 m row
2 min rest
1000 m row
1 min rest
500 m row
30 sec rest
250 m row
Happy Friday!