Friday 8-5-16

We are beginning an August challenge today. Double unders, starting today with 5, increasing each day until the end of the month.  The intent is to try and improve and get as many as you can in a row.  If you have to, do them one at a time, if you don’t have single unders, work on that instead.

Warmup

5 double unders unbroken

400 m run

3 rounds

10 SDLHP 35/25

10 ring dips

10 box step ups 24/20

WOD

2000 m row

2 min rest

1000 m row

1 min rest

500 m row

30 sec rest

250 m row

Happy Friday!

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