Warmup
500 m row
3 rounds
10 press 45/35
10 push press 45/35
10 push jerks 45/35
WOD
4 rounds
400 m run
25 push-ups
Warmup
500 m row
3 rounds
10 press 45/35
10 push press 45/35
10 push jerks 45/35
WOD
4 rounds
400 m run
25 push-ups