Saturday 8-20-16

Festivus games prep

*** bring your partners if you can, if not, come and practice.

WOD-1

8 mins max load

-3 deadlifts

-1 hang power clean

-2 front squats

WOD-2

7 min AMRAP

Bar hang 20/14 med ball or no weight

Burpee box jumps 24/20 or 20/20

WOD-3

Part-1 

6 min time cap

Buy in, 20 med ball sit-ups 20/14 or 14/10

Then, 

4 rounds each

10 yard run with med ball

10 wall ball shots

10 yard run with med ball

Part-2

4 min max reps

Power snatch 95/65 or 65/45

Floater WOD

4 min time cap

For time,

-250 m row

-60 double unders or 120 single unders

Switch

Leave a Reply

Your email address will not be published.