Saturday 8-27-16

Buy-in

1 mile group run

Burgenor warmup

4 minutes max reps, one partner at a time

Power snatch 95/65 or 65/45

Then floater WOD

4 min time cap,

-250 meter row

-60 double unders or 120 single unders

Each partner does one part, then switch

Leave a Reply

Your email address will not be published. Required fields are marked *