Friday 9-2-16

Warmup

500 m row

3 rounds

10 SDLHP35/25

10 KB swings 35/25

10 goblin squats 35/25

WOD

Bench press

1-1-1-1-1-1-1

***Please keep an eye out for changes in schedule for tomorrow.  I’m planning on running regular times, but if the weather gets bad, I may cancel the morning classes.

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