Saturday 9-3-16

“CrossFit golf”

30 deadlifts (3) 185/135

30 HSPU (5)

30 pullups (3)

50 push-ups (3)

50 front squats (5) 155/115

60 double unders (4)

50 wallball (4) 20/14

30 hang power clean (5) 115/75

50 KB swings (4) 53/35

Here’s how it will work.  In teams of two, you’ll move to each excersise, the number in parentheses is the number of par, you get a stroke for each break.  Each team mate does the number or reps shown, switch each time there is a break.

Time cap 40 minutes.

Par is 36

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