Monday 9-5-16

Labor Day schedule

I’m planning on doing one class at 10:00am, if you can’t make that class and would like to workout, please message me.

Warmup

400 m run

3 rounds

10 push ups

10 sit-ups

10 ring pullups

2min rest

Then 5 push-ups

WOD

12 min AMRAP

25 double unders

10 burpees

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