Warmup
50 double unders
3 rounds
10 pull-ups
10 sit-ups
10 squats
Rest 2 min
9 push-ups
Wod
4 rounds
400 m run
25 wall ball shots 20/14
25 SDLHP 75/55
Warmup
50 double unders
3 rounds
10 pull-ups
10 sit-ups
10 squats
Rest 2 min
9 push-ups
Wod
4 rounds
400 m run
25 wall ball shots 20/14
25 SDLHP 75/55