Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
WOD
Ring push-up ladder
5 min rest
Front squat ladder ( body weight)
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
WOD
Ring push-up ladder
5 min rest
Front squat ladder ( body weight)