Tuesday 9-20-16

Warmup

500 m row

3 rounds

10 jumping jacks

10 burpees

10

Squats

WOD

4 rounds

1 rope ascent or 3 towel pull-ups

12 toes to bar

1 rope acsent or 3 towel pull-ups

12 dumbbell squat cleans 35/20 

** we’ll use different weighted DB, and take turns, same with the rope.

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