Friday 9-23-16

Warmup

500 m row

3 rounds

10 hang snatch 45/35

10 OHS 45/35

10 front squat 45/35

WOD

4 rounds

1 min per station, for reps

-push-ups

-front squats 115/85

-push press 115/85

-GHD sit-ups

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