Warmup
50 double unders
3 round
10 lunges
10 push-ups
10 sit-ups
2 min rest
26 push-ups
WOD
Complete as many rounds as possible in 18 minutes of:
10 pull-ups
15 kettlebell swings 53/35
20 box jumps 24/20
Warmup
50 double unders
3 round
10 lunges
10 push-ups
10 sit-ups
2 min rest
26 push-ups
WOD
Complete as many rounds as possible in 18 minutes of:
10 pull-ups
15 kettlebell swings 53/35
20 box jumps 24/20