Warmup
400 m run
3 rounds
10 ring rows
10 push-ups
10 squats
WOD
Free for all “Fran”
45 Thrusters 95/65
45 Pull-ups
Partition anyway you want
Warmup
400 m run
3 rounds
10 ring rows
10 push-ups
10 squats
WOD
Free for all “Fran”
45 Thrusters 95/65
45 Pull-ups
Partition anyway you want