Saturday 10-1-16

In teams of two:

-1 mile run,

Then,

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 14 minutes of:

225-lb. deadlifts

handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 14 minutes of:

155-lb. power cleans

Wall ball shots 20/14

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