Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
WOD
3 rounds
800 m run
20 squat cleans 95/65
20 burpees
Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
WOD
3 rounds
800 m run
20 squat cleans 95/65
20 burpees