Warmup
400 m run
3 rounds
10 Deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
WOD
Front squats
3-3-2-2-2-1-1-1-1-1
Warmup
400 m run
3 rounds
10 Deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
WOD
Front squats
3-3-2-2-2-1-1-1-1-1