Thursday 10-13-16

Warmup

500 m row

3 rounds

10 Deadlift 45/35

10 hang cleans 45/35

10 push-press 45/35

WOD

3 rounds

50 foot walking lunges with 45/35 overhead

20 burpees

***we will be closed Saturday October 15th for the festivus games, please come out and support our atheletes if you can**

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