Warmup
50 double-unders
3 rounds
10 jumping jacks
10 lunges
10 burpees
2 min rest
WOD
4 rounds
-400 m run
-10 bench press 155/105
-400 m run
-10 pullups
Warmup
50 double-unders
3 rounds
10 jumping jacks
10 lunges
10 burpees
2 min rest
WOD
4 rounds
-400 m run
-10 bench press 155/105
-400 m run
-10 pullups