Monday 10-17-16

Warmup

500 m row

3 rounds

10 jumping jacks

10 box step ups 24/20

10 push-ups

WOD

For time:

10 box jumps 30/24

10 muscle-ups

20 kettlebell snatches, 35/25

20 one-legged squats, alternating

30 toes-to-bars

30 overhead squats, 75-lb. barbell

40 GHD sit-ups

40 medicine-ball cleans, 20-lb. ball

50 burpees

50 double-unders

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