Warmup
400 m run
3 rounds
10 hang cleans 45/35
10 push-press 45/35
10 thrusters 45/35
WOD
Push-press
3-3-3-3-3-3-3
Warmup
400 m run
3 rounds
10 hang cleans 45/35
10 push-press 45/35
10 thrusters 45/35
WOD
Push-press
3-3-3-3-3-3-3