Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 goblin squats 35/25
2 min rest
WOD
3 rounds
500 m row
21 burpees
12 thrusters 95/65
Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 goblin squats 35/25
2 min rest
WOD
3 rounds
500 m row
21 burpees
12 thrusters 95/65