Wednesday 10-19-16

Warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 KB swings 35/25

10 goblin squats 35/25

2 min rest 

WOD

3 rounds

500 m row

21 burpees

12 thrusters 95/65

Leave a Reply

Your email address will not be published.