Warmup
50 double unders
3 rounds
10 ring rows
10 cleans 45/35
10 jerks 45/35
WOD
15-12-9-6-3
135-lb. clean and jerks
Chest-to-bar pull-ups
Warmup
50 double unders
3 rounds
10 ring rows
10 cleans 45/35
10 jerks 45/35
WOD
15-12-9-6-3
135-lb. clean and jerks
Chest-to-bar pull-ups