Wednesday 10-26-16

Warmup

400 m run

3 rounds

10 cleans 45/35

10 presses 45/35

10 thrusters

2 min rest

WOD

12 min AMRAP

1 min box jumps 24/20

1 min SDLHP 115/85

2 min box jumps 24/20

2 min. SDLHP 115/85

3 min box jumps 24/20

3 min SDLHP 115/85

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